May 8, 2012 • 13,559 notes • followandreblog

(via lovetoleave)

April 10, 2012 • 2,805 notes • believe-toachieve

(via skinnylily)

March 22, 2012

Donnerstag 22.03.2012 -> max. 1900kcal

- 2 Äpfel 118 kcal

- Cereals mit Milch 156 kcal

- Crêpes 530 kcal mit Schokolade 309 kcal

-Weintrauben 70kcal

-Reis 345kcal

-Lachs 219kcal

-Sahnesoße 424kcal

= 2171 kcal

March 22, 2012

Crêpes leicht süß (Grundrezept) ca. 17 Stück

-250g Mehl 895kcal

-1 Priese Salz 4kcal

-2 Eier 190kcal

-200ml Milch 102kcal

-250ml Wasser 0kcal

-50g Butter 393kcal

-20g Zucker 82kcal

-2 EL Honig 134kcal

= 1800 kcal (insgesamt)

= 106 kcal (pro Crêpes)

March 21, 2012

Mittwoch 21.03.12 -> max. 1900 kcal

- Natur Joghurt 300g 184kcal

- Weintrauben ca. 70 kcal

- Multivitaminsaft 330ml 162kcal

- 2 Tassen Earl Grey Tea (Schwarztee) 0kcal

- 2 Waffel 482kcal

- Instant Nudeln 580kcal

-1 Apfel 59kcal

-Fruchtmix ca. 100kcal

-Honig 1EL 70kcal

= 1527 kcal

February 5, 2012 • 347 notes • talkfitgetfit

(via motiveweight)

February 5, 2012 • 5 notes • youarenotaloneinthis10
January 31, 2012 • 8,279 notes • enviablystrong

(via get-thinspiration)

January 31, 2012

They call it a lifestyle…

one day I’m going to travel the world

one day I’m going to give free hugs

one day I’m going to learn surfing

one day I’m going to bungee jump

one day I will live life!

January 24, 2012 • 159 notes • healthysexyhappy

Every Facet Of Strength On A Full Blown Scale: CHANGE YOUR LIFE WITH 7 LITTLE HABITS

healthyisfabulous:

I found great article about “Changing your life” and I want to make something for myself, like a reminder… so here it is - my motivational “poster” and summary of the article. Hope you enjoy it!

Everything is possible, just believe it! You can change your life…

(via pushupsgalore)